Weigh In record (no journal entry) for 02 June 2011
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 66.43g | Prot: 77.87g | Carbs: 303.18g.
Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread. Lunch: Omega 3 Sunflower Walnut Bread, Blue Menu Meatless Breaded Chicken Strips, Bell Peppers, Tomato Vegetable Soup. Dinner: Rolo, Cucumber (with Peel), 100 % Whole Wheat Bread, Sundried Tomato and Basil Cream Cheese. Snacks/Other: Bananas. more...
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2487 kcal
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Exercise:
Housework - 3 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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