Weigh In record (no journal entry) for 26 May 2011
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 56.00g | Prot: 56.30g | Carbs: 293.00g.
Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Twice The Fruit (Spread) Strawberry & Rhubarb, Smooth Peanut Butter, Sundried Tomato and Basil Cream Cheese, 100% Whole Wheat Bread, Blue Menu Tomato & Basil Pasta Sauce, Frozen Vegetables (California Style). Dinner: White Chocolate and Macadamia Nut Cookie, 6" Veggie Delite. more...
|
|
2418 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|