Weigh In record (no journal entry) for 04 May 2011
|
70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 64.90g | Prot: 69.01g | Carbs: 292.05g.
Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Blue Menu No sugar or salt added Peanut Butter. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetarian Bolognese, Lettuce Salad with Egg, Tomato, and/or Carrots, Multigrain Bagel, Light or Lite Cream Cheese. Dinner: 6" Veggie Delite, White Chocolate and Macadamia Nut Cookie. Snacks/Other: Alpha Bits. more...
|
|
2810 kcal
|
Exercise:
Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|