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2160 kcal
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Fat: 96.08g | Prot: 123.91g | Carbs: 196.05g.
Breakfast: Komkommer, AH Avocado Eetrijp, Eiwit, Bruine Boterham, Melkan Magere Melk, Van Dijk Roggebrood, Mozzarella Kaas. Lunch: Feta Kaas, Olijfolie, AH Aubergine, AH Courgette, Gebakken Ei, Broccoli, Tomaten, Wortelen. Dinner: Olijfolie, AH Linzen, Croma Bakken en Braden, Zoete Aardappel, Kalfsgehakt, Wortelen, Broccoli, AH Aubergine, AH Courgette. Snacks/Other: Body & Fit Smart Protein, Raw Super Food Chiazaad, AH Magere Yoghurt 0% Vet, Hazelnoten, Wortelen, Banaan, Kiwi, AH Granaatappel Pitjes, AH Spelt Crackers. more...
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2934 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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