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oksanabel
Journal
02 Jul 17
oksanabel's Journal, 02 Jul 17
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Weigh In record (no journal entry) for 02 July 2017
91.1 kg
Lost so far:
13.4 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2017:
1285 kcal
Fat: 52.16g | Prot: 82.94g | Carbs: 121.93g.
Breakfast:
Кофе с Молоком, Яичный Омлет, Viola Сыр Плавленый.
Lunch:
Syntrax Протеин Matrix 5.0, Parmalat Молоко 0,5%, Избенка Суфле Малиновое.
Dinner:
Mlekara Sabac Сербская Брынза, Окей Перец Фаршированный Мясом и Овощами.
Snacks/Other:
Fazer Хлебцы Овощи-Микс с Капустой и Морковью.
more...
2717 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oksanabel's Weight History
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