Weigh In record (no journal entry) for 02 July 2017
|
78.4 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 55.70g | Prot: 87.94g | Carbs: 140.76g.
Breakfast: Brickworks Ciderhouse Batch 1904, Mccain Potato Pancakes, No Name Canola Oil, Natural Bakery French Bread, Egg. Lunch: English Muffin, President's Choice Wild Sockeye Smoked Pacific Salmon. Dinner: Pita Bread, Coho Salmon (Farmed). Snacks/Other: Keurig Cappuccino, Hummus. more...
|
|
3082 kcal
|
Exercise:
Farm chores - 1 hour, Driving - 3 hours, Working - 10 hours, Sleeping - 10 hours. more...
|
Gaining 1.6 kg a Week
|
|
kamulholland's Weight History
|