Weigh In record (no journal entry) for 02 July 2017
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 54.80g | Prot: 55.93g | Carbs: 210.95g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Wow Bao Teriyaki Chicken Rice Bowl, Riesling Wine, Miso Soup. more...
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Gaining 1.5 kg a Week
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tjborgman's Weight History
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