hombreingwar's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

76.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

2505 kcal

Fat: 133.03g | Prot: 78.83g | Carbs: 90.11g. Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's Canadian White Bread, Organic Ground Beef (85/15). Dinner: Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...

3155 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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hombreingwar's Journal, 02 Jul 17

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hombreingwar's Weight History