Weigh In record (no journal entry) for 02 July 2017
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70.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 14.80g | Prot: 82.27g | Carbs: 165.84g.
Breakfast: Carrefour Biscottes Complètes, Café, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Champignons de Paris (Sautés), Tomates Cerises, Danone Yaourt Nature, Fenouil, Carrefour Jambon Supérieur sans Couenne, Melon. Dinner: Taillefine Fromage Blanc 0% Vanille, Carrefour Steak Haché Pur Boeuf 5%, Courgette. Snacks/Other: Ananas, Pastèque. more...
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2681 kcal
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Exercise:
Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Ironing - 3 hours. more...
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Losing 1.2 kg a Week
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