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Kallau
Journal
26 Feb 12
Kallau's Journal, 26 Feb 12
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Weigh In record (no journal entry) for 26 February 2012
62.4 kg
Lost so far:
3.4 kg
.
Still to go:
5.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 February 2012:
417 kcal
Fat: 10.67g | Prot: 50.78g | Carbs: 37.44g.
Breakfast:
press decaf, granny smith apple.
Lunch:
melba toast, chicken breast boneless skinless, Nu-Greens Profile.
Dinner:
coconut oil, cabbage, chicken breast boneless skinless.
Snacks/Other:
water, granny smith apple.
more...
1695 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kallau's Weight History
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