Weigh In record (no journal entry) for 02 July 2017
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 53.15g | Prot: 121.07g | Carbs: 299.29g.
Breakfast: Aldi Bio Tomaten-Gemüsesaft, K-Classic Nussano Nuss-Nougat-Creme, Roggenbrötchen, Vitaconcept Protein 4 Plus Vanille, K-Classic Zarte Haferflocken, Kaufland Milch 0,1% Fett, Banane, Gurke (Geschält), Doppelherz Omega-3, Milbona H-Milch 1,5% Fett. Dinner: Döner Kebab. more...
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Gaining 6.3 kg a Week
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Bjoern83's Weight History
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