Weigh In record (no journal entry) for 02 July 2017
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 51.78g | Prot: 44.98g | Carbs: 47.21g.
Breakfast: Simbat Kabuklu Ceviz, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates, Tatlı Kırmızı Biber, Çay (Demlenmiş), Siyah Zeytin, Yumurta. Lunch: Karpuz, Çoban Salatası, Atlantic Uskumru. Snacks/Other: Şekersiz Türk Kahvesi, Kurabiye. more...
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1853 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Vacuuming - 15 minutes, Sitting - 4 hours, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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artemis5976's Weight History
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