Weigh In record (no journal entry) for 01 July 2017
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 32.44g | Prot: 50.13g | Carbs: 144.57g.
Breakfast: Minuto Verde Arandanos, Orofino Whey Protein, Semillas de Linaza, Mi Tierra Avena Integral, Nueces. Lunch: Arroz Integral (de Grano Medio, Cocido). Dinner: Papa Cocida. more...
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Gaining 0.6 kg a Week
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