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So yesterday I started back at the gym about 35 minute on the recumbant bike did about 7 miles trying to keep my heart rate at 135-140 for most of that. Like always it felt so good!!!. This morning I went back for about 25 minutes did 5 miles heart rate about the same 135ish most of the time. I have learned that it isn't how fast I go its about maintaining a consistent pace on the bike as much as I can. It always feels good even though I dread and whine about going. It feels good to be active in some way at this point. So far today and yesterday no soda, although brownies did make an appearance and they were yummy not good for the diet but sometimes you just have to. Today will be better.
UPDATE:
Went back to the gym this evening and did another 6.25 miles on the bike, have tried to stay busier today cleaning, walking a bit more.
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1089 kcal
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Fat: 36.50g | Prot: 102.81g | Carbs: 82.85g.
Breakfast: Coffee, Cafe Rio Shredded Chicken Breast. Lunch: 2% Fat Milk, Cheese, Salami. Dinner: Skinless Chicken Breast, King's Hawaiian Savory Butter Rolls, Great Value 97% Fat Free Honey Ham, Great Value 97% Fat Free Honey Ham, King's Hawaiian Savory Butter Rolls. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Hershey's Hot Fudge Topping, Skinless Chicken Breast. more...
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3409 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Washing Dishes - 1 hour, recumbent bike - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...
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