Weigh In record (no journal entry) for 01 July 2017
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 132.17g | Prot: 131.32g | Carbs: 151.15g.
Breakfast: Triunfo Bolacha Água e Sal, Café Brasileiro Café. Lunch: Contra-filé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Vinho de Mesa, Doces de Chocolate (Meio Amargo), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Polenghi Fondue de Queijo. Snacks/Other: Padaria Sonho Recheado de Creme, Brahma Brahma Chopp. more...
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2101 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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CahAggio's Weight History
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