Weigh In record (no journal entry) for 01 July 2017
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67 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 14.63g | Prot: 49.97g | Carbs: 114.03g.
Breakfast: Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Molino di Diego Farina di Teff Integrale. Lunch: Muffin Semplice, Mulino Bianco Fette Biscottate Integrali (7.9g), Carne di Cavallo, Riso Integrale (Grani Lunghi, Cotto), Carote Bollite, Zucchine Cotte. Snacks/Other: Kiwi. more...
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Losing 1.8 kg a Week
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Giusyferrari's Weight History
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