Weigh In record (no journal entry) for 01 July 2017
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 65.50g | Prot: 155.93g | Carbs: 50.72g.
Breakfast: Chocolat Noir, Oeuf Brouillé. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive, Tomates, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Delhaize Wokmix Chop Choy, Filet d'Autruche. Snacks/Other: QNT Protéines Casein 92, Huile Végétale de Colza, Melons Cantaloup, QNT Zero Carb Metapure Red Fruit. more...
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Losing 2.6 kg a Week
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TerryV81's Weight History
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