Weigh In record (no journal entry) for 01 July 2017
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87.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 191.38g | Prot: 127.98g | Carbs: 319.76g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Havermoutrepen, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Jumbo Slagroom Deluxe, Hertog Romig Roomijsje, Frieten, Jumbo Gemarineerde Speklappen, Aldi Saucijzen, Hamburger, Johma Rundvlees Salade, Johma Huzarensalade, Jumbo Stokbrood Wit. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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