Weigh In record (no journal entry) for 01 July 2017
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85.4 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 43.00g | Prot: 85.74g | Carbs: 255.23g.
Breakfast: Meienburg Maulbeeren, Heidelbeeren, Banane, Alnatura Dinkelflocken Großblatt, Allos Hafer Drink Naturell, Magerquark. Lunch: Vollkornnudeln, Pesto. Dinner: Naduria Hanfprotein Pulver, Birnen, Banane, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Steinecke Laugenecke, Pesto, Edeka Forellen Filets Geräuchert, Harry Das Volle Korn Katen, Kaffee. more...
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2095 kcal
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Exercise:
Stretching - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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