Weigh In record (no journal entry) for 01 July 2017
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 44.46g | Prot: 72.12g | Carbs: 47.14g.
Breakfast: Yörsan Beyaz Peynir, Yeşil Biber, Kiraz Domates, Siyah Zeytin, Çay (Demlenmiş), Yumurta, Salatalık (Kabuklu), Simbat Kabuklu Ceviz. Lunch: Yayla Chia Tohumu, Yörsan Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Yumurta, Pınar Süt. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2277 kcal
|
Exercise:
Bathing - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Reading - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|