|
this is so good blended with milk and ice. best coconut shake!! (grass fed protien)
|
1414 kcal
|
Fat: 52.84g | Prot: 140.96g | Carbs: 102.85g.
Breakfast: Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Organic Brown Eggs, Egg White. Lunch: Nectarines, Tomatoes, Great Value Romaine Lettuce, Costco Ground Beef 88/12. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Chobani Coffee Blended Greek Yogurt. Snacks/Other: Bio Chem Sugar Free 100% Whey Protien Coconut, Organic Valley Organic Whole Milk, Metamucil Orange Smooth Multihealth Fiber, Apricots, Shamrock Farms Rockin' Refuel Muscle Builder. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
be.artsy.fartsy's Weight History
|