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fat dreams
Journal
01 Jul 17
fat dreams's Journal, 01 Jul 17
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Процесс пошёл!
134.9 kg
Lost so far:
2.2 kg
.
Still to go:
74.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1809 kcal
Fat: 86.65g | Prot: 83.45g | Carbs: 178.54g.
Breakfast:
Банан, Яблоко, Овсяная Каша на Воде.
Lunch:
Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира), Кинто Наршараб.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Коровка из Кореновки Рожок с Нежнейшей Варенкой, Коровка из Кореновки Эскимо.
more...
4703 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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fat dreams's Weight History
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