Weigh In record (no journal entry) for 30 June 2017
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 100.59g | Prot: 52.71g | Carbs: 41.13g.
Breakfast: Nescafé Tradición, Aceitunas Verdes, Aceite de Oliva, PF Salame Ahumado, Colun Crema para Batir, Palta, Dos Alamos Queso Mantecoso de Quilque, Huevo Revuelto. Lunch: Hellmann's Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McDonald's Papas Fritas (Grande), Muslo de Pollo. Snacks/Other: Nueces, Almendras. more...
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Losing 0.1 kg a Week
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