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allenjr
Journal
30 Jun 17
allenjr's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
89.4 kg
Lost so far:
19.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
170 kcal
Fat: 0.29g | Prot: 16.13g | Carbs: 25.69g.
Lunch:
Dannon Oikos Triple Zero - Mixed Berry, Carrots.
more...
2740 kcal
Exercise:
Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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allenjr's Weight History
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