Weigh In record (no journal entry) for 30 June 2017
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 50.73g | Prot: 34.86g | Carbs: 62.92g.
Breakfast: Sugared or Glazed Doughnuts, Cheddar Cheese, Sour Dough Bread, Scrambled Egg. more...
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steady weight
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