Weigh In record (no journal entry) for 30 June 2017
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 45.53g | Prot: 64.95g | Carbs: 173.50g.
Breakfast: Natural Bakery French Bread, Egg. Lunch: English Muffin, Smoked Chinook Salmon (Lox). Dinner: French Rolls, Tim Hortons Cream of Broccoli Soup. Snacks/Other: Mexican Blend Cheese, French Rolls, Strongbow Cider, Zoglos Hot Dogs, Old Mill English Muffin, Love Child Pear Kale. more...
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Losing 0.5 kg a Week
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kamulholland's Weight History
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