Weigh In record (no journal entry) for 30 June 2017
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98.0 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 86.19g | Prot: 88.55g | Carbs: 15.11g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Kroger Thick Cut Bacon, Half and Half Cream. Lunch: Broccoli, Butter, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Oscar Mayer P3 Portable Protein Pack, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Market Pantry Half & Half. more...
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Losing 1.6 kg a Week
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kokoshep's Weight History
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