Weigh In record (no journal entry) for 30 June 2017
|
96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 86.27g | Prot: 107.85g | Carbs: 350.36g.
Breakfast: Tapioca, Vitamina de Abacate, Coco Do Vale Coco Ralado, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Café. Lunch: Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos, Quero Feijão Carioca, Super Frango Linguiça de Frango Churrasco, Churrasco, Molho Vinagrete, Alface. Dinner: Suco de Abacaxi, Mexerica, Cachorro Quente, Caldo de Feijão, Caldo de Feijão. Snacks/Other: Sadia Salaminho, Caldo de Cana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelmo_fig's Weight History
|