Минибаева's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

65.5 kg Lost so far: 11.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

651 kcal

Fat: 34.80g | Prot: 67.34g | Carbs: 20.56g. Breakfast: Гречка с Кефиром. Lunch: Говядина Тушеная, Олива Факел Кета Слабосоленая. Dinner: Брест Литовск Простокваша 2,5%. Snacks/Other: Самбери Сыр Диетический 20%, Molli Йогурт без Сахара 2%, Molli Творог Обезжиренный, Кофе (Эспрессо). more...

1945 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Минибаева's Journal, 30 Jun 17

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Минибаева's Weight History