Weigh In record (no journal entry) for 30 June 2017
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74.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 77.04g | Prot: 68.80g | Carbs: 133.68g.
Lunch: Ja! Mettenden, Linsensuppe. Dinner: Rolffes Pfefferschinken, Grüner Blattsalat, Gekochtes Ei, Aldi Lachsschinken, Gouda, BärBrot Kerngesundes Malzmehrkornbrot, Gurke (Geschält). Snacks/Other: Gemischte Nüsse, Zimt, Kristallzucker, Milchreis. more...
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Gaining 1.5 kg a Week
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meisterpropper76's Weight History
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