Weigh In record (no journal entry) for 29 June 2017
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70.7 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 11.65g | Prot: 72.05g | Carbs: 108.20g.
Breakfast: Danone Yaourt Nature, Café, Carrefour Biscottes Complètes. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Jambon Supérieur sans Couenne, Asperge, Carrefour Cœur de Palmier, Tomates Cerises. Dinner: Taillefine Fromage Blanc 0% Vanille, Crevette Cuite ou Grillée, Asperge, Carrefour Betteraves Rouges Cuites et Épluchées. Snacks/Other: Framboises. more...
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2671 kcal
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Exercise:
Shopping - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 7 hours. more...
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Losing 1.9 kg a Week
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