Suklei's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

88.3 kg Lost so far: 5.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1691 kcal

Fat: 53.01g | Prot: 80.51g | Carbs: 218.87g. Breakfast: Kaffee mit Milch. Lunch: Spaghetti mit Tomatensoße. Dinner: Maredo Knoblauchbrot (66g), Gyros, Griechischer Salat. Snacks/Other: Kaffee mit Milch, Lichtenauer Plus Lemon. more...

2681 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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