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Suklei
Journal
29 Jun 17
Suklei's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
88.3 kg
Lost so far:
5.2 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
1691 kcal
Fat: 53.01g | Prot: 80.51g | Carbs: 218.87g.
Breakfast:
Kaffee mit Milch.
Lunch:
Spaghetti mit Tomatensoße.
Dinner:
Maredo Knoblauchbrot (66g), Gyros, Griechischer Salat.
Snacks/Other:
Kaffee mit Milch, Lichtenauer Plus Lemon.
more...
2681 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Suklei's Weight History
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