Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pensloss
Journal
29 Jun 17
Pensloss's Journal, 29 Jun 17
Pensloss's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2017
85.3 kg
Lost so far:
14.1 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
1379 kcal
Fat: 38.51g | Prot: 74.03g | Carbs: 172.59g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Tesco Cooked Ham, Kingsmill 50/50 Bread.
Dinner:
Young's Chip Shop Fish Fillets, McCain 5% Fat Oven Chips, Tesco Mushy Peas.
Snacks/Other:
Tesco Bacon Rashers Crisps, Tesco Triple Chocolate Ice Cream, Tesco Cherry Vanilla Ice Cream.
more...
2232 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pensloss's Weight History
View Complete History