Weigh In record (no journal entry) for 25 February 2012
|
96.2 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2012:
|
2148 kcal
|
Fat: 152.51g | Prot: 121.83g | Carbs: 65.05g.
Breakfast: atkins mocha shake. Lunch: oil and vinegar, romaine , lulu unwich. Dinner: Grapeseed Vegetable Oil , Dry Grated Parmesan Cheese, Glory Foods Cut, Fresh & Tender Kale, Turkey Sausage with Cheddar. Snacks/Other: Day Break Cranberry Almond Bar, Extra Virgin Coconut Oil. more...
|
|
3100 kcal
|
Exercise:
Standing - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thebackwardsgirl's Weight History
|