Weigh In record (no journal entry) for 29 June 2017
|
74 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 78.29g | Prot: 66.38g | Carbs: 63.86g.
Breakfast: Celeiro Óleo de Coco, Becel Original, Fiambre de Peru, Café Expresso, Omelete ou Ovos Mexidos, Pão de Mistura. Lunch: É Continente Batatas Fritas, Arroz de Tomate. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Perna de Frango. Snacks/Other: Continente Biscoito de Amêndoa, Bacon, Queijo Cheddar, Pingo Doce Presunto 5 Meses de Cura, Alface. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula queiros's Weight History
|