Weigh In record (no journal entry) for 29 June 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2241 kcal
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Fat: 70.49g | Prot: 129.85g | Carbs: 267.51g.
Breakfast: Gruszki, Tarczyński Kabanos Wieprzowy Exclusive, Miód, Biedronka Chleb Słowiański, Myprotein Almond Butter Smooth, Krakus Luksusowa Mielonka Wieprzowa, Słoneczna Tłocznia Sok Jabłkowo-Malinowy. Lunch: Cymes Sok Marchwiowy, Mlekovita Mleko 2,0%, Virtu Pierogi z Serem i Truskawkami, Mlekovita Mleko 2,0%. Dinner: Kujawski Olej, Tao Tao Sos Sojowy, Knorr Pierś z Kurczaka (z Fix Zioła z Cytrynową Nutką), Tesco Makaron Jajeczny z Semoliny z Pszenicy Durum. Snacks/Other: Myprotein True Whey (Velvet Vanilla), Myprotein Micellar Casein, Mlekpol Mleko 3,2%. more...
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2369 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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