Body Fat 22% Muscle 38,1% Viceral Fat 10 Body Age 56
|
93.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 151.19g | Prot: 181.98g | Carbs: 21.41g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Sadia Mussarela. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandremn's Weight History
|