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Repigo
Journal
29 Jun 17
Repigo's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
59.2 kg
Lost so far:
7.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
948 kcal
Fat: 20.83g | Prot: 63.78g | Carbs: 123.29g.
Lunch:
Recondo Pan Tostado Integral, Gazpacho.
Dinner:
Mildred Pastel de Mantequilla, Hacendado Bacalao a la Vizcaina, Recondo Pan Tostado Integral.
Snacks/Other:
Nestlé Cereales Lion.
more...
1753 kcal
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Repigo's Weight History
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