Weigh In record (no journal entry) for 29 June 2017
|
58.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 88.62g | Prot: 89.92g | Carbs: 167.67g.
Breakfast: Viva Vital Eiweißbrot, Almette Balance Natur 16% Fett, Gurke (mit Schale), Tee mit Milch, Aldi Lachsschinken. Lunch: Thomy Sonnenblumenöl, Rama Cremefine 7%, Reis (Gekocht), Champignons, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Nusskuchen, Kaffee mit Milch. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|