Weigh In record (no journal entry) for 29 June 2017
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 20.13g | Prot: 53.16g | Carbs: 216.91g.
Breakfast: Molino di Diego Farina di Teff Integrale, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Weight Watchers Tonno al Naturale, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Cotte, Riso Integrale (Grani Lunghi, Cotto). Dinner: Scotti Gallette di Riso e Mais, Melone. Snacks/Other: Muffin Semplice, Kiwi. more...
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steady weight
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Giusyferrari's Weight History
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