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0b
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83.3 kg
Lost so far: 19.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2012:
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1428 kcal
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Fat: 55.35g | Prot: 78.83g | Carbs: 100.12g.
Breakfast: turkey hillshire farm, egg, orowheat. Lunch: gravy, Plain Waffle, chicken wings. Dinner: Canola Oil, Green Snap Beans, Fried Floured or Breaded Ocean Perch, Red Table Wine. more...
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2416 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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ganderson210's Weight History
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