Weigh In record (no journal entry) for 28 June 2017
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117.2 kg
Lost so far: 3.0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 62.76g | Prot: 138.91g | Carbs: 70.14g.
Breakfast: Kirkland Signature 100% Columbian Coffee, Coffee-Mate Classic Vanilla Coffee Creamer. Lunch: Calavo Avocado, Market Pantry Small Cooked Shrimp, Salmon, Salmon Sashimi, Olive Garden Garden-fresh Salad with Dressing. Dinner: Asparagus, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Low Sodium Almonds, Kiwi Fruit. more...
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Losing 13.3 kg a Week
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shana3117's Weight History
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