Weigh In record (no journal entry) for 28 June 2017
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90.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 3.46g | Prot: 2.82g | Carbs: 69.04g.
Breakfast: NADEC تمر هندي, التمر. Snacks/Other: nescafe كابتشينو. more...
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Losing 0.7 kg a Week
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malomi2016's Weight History
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