Weigh In record (no journal entry) for 28 June 2017
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 55.69g | Prot: 37.03g | Carbs: 104.07g.
Breakfast: Cappuccino, Banaan. Lunch: Pindakaas, Bruine Boterham, AH Italiaanse Groentemix Stoomgroenten, Tomatensoep (Bereid met Water). Dinner: AH Snijbonen, AH Oven Groenten Pompoen Wortel Pastinaak, Vivera Groentenballetjes. Snacks/Other: Rode Tafelwijn, Jam en Vruchtengelei, Conimex Kroepoek Naturel, Cappuccino, Pindakaas. more...
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Losing 1.8 kg a Week
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