Weigh In record (no journal entry) for 28 June 2017
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 49.83g | Prot: 67.44g | Carbs: 194.08g.
Breakfast: Yeşil Zeytin, Yumurta, Çay (Demlenmiş), Yeşil Biber, Siyah Zeytin, Kiraz Domates, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Balparmak Süzme Çiçek Balı. Lunch: Karpuz, Makarna, Taze Fasulye. Dinner: Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt. Snacks/Other: Simbat Kabak Çekirdeği, Simbat Kabak Çekirdeği, Şeftali, Şekersiz Türk Kahvesi. more...
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2082 kcal
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Exercise:
Cleaning - 30 minutes, Shopping - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes. more...
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Losing 2.8 kg a Week
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artemis5976's Weight History
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