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Today I am starting the Military diet. going to try so hard to do it properly this time. this pregnancy weight seems to be more stubborn than u thought! I would like nothing more at the moment than to fit into my clothes again. 10kg to go... I've hit a wall where I go up and down a kilo but need to go under the 60 Mark at least and it's already been 3 months need to push to at least lose something this month.
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 30.88g | Prot: 73.09g | Carbs: 92.74g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Black Cat Original Smooth Peanut Butter (No Sugar), Future Life Brown Bread. Lunch: Tuna in Water (Canned), Future Life Brown Bread, Coffee with Milk. Dinner: Vanilla Ice Creams, Green String Beans, Woolworths Banana, Apple, Beef Steak (Lean Only Eaten). more...
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1655 kcal
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Exercise:
Walking (30 min) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 0.1 kg a Week
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