Weigh In record (no journal entry) for 28 June 2017
|
60.6 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 61.45g | Prot: 58.66g | Carbs: 204.41g.
Breakfast: Milch 1,5%, Crownfield Müsli Trauben Nuss. Lunch: Olivenöl, Eiweiß, Ei, Banane. Dinner: Wiltmann Feinschmecker Salami, Gut & Günstig Lachsschinken, Wassermelone, Grafschafter Weizenknusperbrot. Snacks/Other: Aldi Bio Mini Reiswaffeln Apfel, Sun Rice Crunchy Happen. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|