Weigh In record (no journal entry) for 28 June 2017
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 133.72g | Prot: 125.43g | Carbs: 341.26g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Corn Flakes Originali, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Banana, Pesca, Grana Padano Grana Padano Grattugiato, Prosciutto Cotto, Chef Panna da Cucina, Barilla Pasta. Dinner: Caffè Zuccherato, Pere, Mela, Cetriolo (con Buccia), Pomodori, Parmigiana di Melanzane, Olio Extra Vergine di Oliva, Mozzarella, Pane Italiano. Snacks/Other: Tre Mulini Taralli, Fatina Arachidi Tostate, Noci. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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