Weigh In record (no journal entry) for 28 June 2017
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 39.33g | Prot: 47.98g | Carbs: 147.28g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken, Alnatura Amaranth Gepufft. Lunch: Kaffee mit Milch und Zucker, Güldenhof Putenbrustfilet, Lindenhof Gouda, Mischkornbrot. Dinner: Milbona Skyr Pur, Süßkirschen, Nudelsalat, Gemischter Salat, Bratwurst, Beste Ernte Williams-Christ-Birnen. Snacks/Other: Sondey Neapolitaner. more...
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Losing 4.2 kg a Week
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