Weigh In record (no journal entry) for 28 June 2017
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74.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 103.04g | Prot: 209.44g | Carbs: 70.28g.
Breakfast: Яйцо, Fazer Хлебцы Зерновые Морковныеa, Ароматы Жизни Масло Льняное. Lunch: Куриные Бедра (Кожа не Съедена), Спаржа, Авокадо. Dinner: Power System Протеиновый Батончик. Snacks/Other: Сельдерей, Кофе. more...
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Losing 2.1 kg a Week
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